I love cooking sometimes because it helps me focus, brings a sense of calm, and allows me to decorate and arrange the dish beautifully, just the way I like it.

Some people don’t enjoy cooking. In fact, many even dread it, and that’s okay. When cooking becomes an obligation, it can feel exhausting, and for those who have to do it daily without any enjoyment, it’s really not fun. But there are also those who don’t know how to cook and have no desire to learn, yet they love watching cooking videos because it soothes them and serves as a distraction. In the end, everyone is different, and we can’t generalize.

But how does cooking help?

The act of cooking provides a sense of control and accomplishment, boosting self-esteem and emotional well-being. Additionally, it fosters a deep sense of connection, whether by sharing meals with family and friends or dedicating this moment to yourself. Cooking for yourself is an act of self-care, a way to show self-love and recognize your own worth. Preparing a meal, no matter how simple, brings a sense of purpose and usefulness, making it a comforting habit for both mind and body.

Why is Cooking Therapeutic?

1. Mindfulness and Focus

Cooking requires attention to detail, helping shift focus away from stress and into the present moment. Measuring ingredients, stirring a sauce, or watching a dish come together engages the senses and promotes mindfulness.

2. Creativity and Self-Expression

Experimenting with new flavors, trying different ingredients, or plating a dish artistically can be a form of art. It allows for self-expression and boosts confidence.

3. Sense of Accomplishment

Finishing a recipe, especially a new one, brings a sense of success. The process of cooking can be rewarding, and sharing a meal with loved ones makes it even more special.

4. Connection and Togetherness

Cooking brings people closer. Preparing a meal for family and friends strengthens bonds and creates unforgettable moments. Don’t wait until a funeral to gather with loved ones. Let’s cherish life while we can.

5. Sensory Pleasure

From the aroma of herbs and spices to the sizzling sound of food in the pan, cooking stimulates the senses, providing a full experience beyond just eating.

My Journey in the Kitchen

I must confess that I’m not the best cook. But I love to eat. Watching cooking shows, especially when they focus on plate presentation, fascinates me. That’s why, when I go to a restaurant and the dish looks poorly presented, I get disappointed. It feels like the chef didn’t put love into it. That’s why I’m picky about choosing restaurants. I won’t pay a high price for poorly plated food or drinks.

Cooking is therapeutic and highly recommended for improving mental health. That’s why I’ve decided to share some of my favorite recipes, most of which I learn from cooking videos on YouTube and Instagram.

I prefer easy recipes. nothing too complicated. So, if you have a simple and delicious idea, feel free to share it with me. I’d love to try it!

Let’s Cook Together

If you’re looking for a way to relax and improve your well-being, try spending some time in the kitchen. Whether you're an experienced chef or just starting out, cooking can be an enjoyable and calming experience.

Do you have an easy recipe to share? Send it to me, and let’s enjoy this culinary journey together!

Baked Salmon

Ingredients:

• Salmon
• Salt
• Olive oil
• Paprika
• Black pepper
• Red pepper
• Lemon
• Any seasoning you like!

Side dish suggestion:
Rice with Peas & Carrots